Let’s Talk About Juicing and the Best Juicer: Tips, Tips, and More Tips

Over recent years, juicing has become a lot more popular thanks to its amazing properties to rejuvenate the body both outside and in, as well as to energize, detox and alkalize. Consuming the juice of green vegetables is known to supply many of the antioxidants and nutrients that are essential to wellbeing. Fans of juicing also claim that that drinking juices can improve the health of the skin as well as assisting with many other problems, from reversing degenerative diseases to slowing down or even stopping the growth of gray hairs! However there is definitely a right and a wrong way to carry out juicing, so here are some handy tips.

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You should take care when using fruit juices, and exercise caution especially when using tropical fruits like pineapples and mangoes as they have a high sugar content. While fruits are packed with helpful antioxidants and enzymes that are beneficial to our health, they are better for us when we eat them whole as they have a higher fiber content. Juicing fruit is especially detrimental if you are trying to lose weight – while a delicious juice made from mangoes and pineapple may sound appealing it contains around eight teaspoons of sugar! Not only will that cause your insulin and blood sugar levels through the roof but it will also increase the amount of fat your body stores. You can, however, use kiwi or green apple juice to make the most bitter green juices a little sweeter and more palatable as these fruits are lower in sugar content.

 

To get the maximum amount of nutrition from your juicing you should concentrate on using raw, organic, green vegetables. This will help you to get a more concentrated source of vegetables into your everyday diet. However this can be no substitute for eating enough vegetables on a daily basis.

 

Juicing is not the complete dietary solution. Vegetable juices should act as an accompaniment to healthy meals or consumed as a snack to boost energy in between meals. You will still need to eat whole vegetables to get enough fiber into your diet as juice cannot supply this. However juicing does have a major advantage – it makes absorbing nutrients from vegetables much easier while assisting in increasing the range and variety of vegetables that you can eat.

 

There are some vegetables that you should avoid juicing. These include cruciferous vegetables such as broccoli, kale, bok choy, collard greens and cabbage. This is because these kinds of vegetables are goitrogenic which means that they contain a substance which affects the function of the thyroid whenever they are eaten in their raw form. They may have another unpleasant side effect – increasing the amount of gas produced in the stomach which may cause bloating, pain and stomach upsets. To get the most health benefit from cruciferous veggies you should steam them or cook them lightly as this will deactivate the goitrogens.

 

Use should also be sparing in your use of chard, beetroot and raw spinach as these vegetables contain oxalic acid which is an irritant to the intestinal tract and the mouth. It can also block the body’s ability to absorb calcium and iron and can even cause kidney stones to form.

 

The best vegetables to use in your juicing include:

 

Cucumbers – great for your skin and with excellent cleansing properties

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Celery – this vegetable has alkalizing and anti-inflammatory properties and may even lower the blood pressure

 

Beets – excellent for cleansing the liver and provides iron

 

Carrots – full of beta-carotene which aids eyesight as well as cleaning the liver and gall bladder. You should be sparing in your use of this vegetable however as carrot juice has a high sugar content

 

Spinach – when used occasionally, spinach is incredibly alkalizing and boasts a high iron content while being good for the health of your skin

 

Wheatgrass – acts as a detoxifier and an alkalizer

 

Fennel – reduces bloating as it is good for the digestive system. It has a tasty flavor similar to licorice

 

Romaine lettuce and red bell peppers are also high in vitamin C and make good additions to juices.

 

You can use herbs in your juices too including cilantro (which aids in chelating heavy metals), parsley and ginger (which cleanses and aids digestion). Raw garlic is good for the brave as it boosts your immune system.

 

If you don’t want to make your own, you can purchase unpasteurized juices – the pasteurization process will spoil the beneficial effect of the raw juice by killing its enzymes.

 

Feel free to be as creative as you like when juicing. You could add a touch of lime to give an added kick to your juice or even a little sea salt to add more trace minerals. You should always choose organic produce when you can and clean everything well before you begin juicing. Drink a fresh juice drink each day before breakfast to give yourself an added boost of energy to start your day and to help keep you healthy, too!

 

To enjoy juicing, you’ve got to have the right machine. Read the best juicer reviews online and follow the suggestions and tips if you want a juicer that suits your needs. Or visit http://juicerelite.club/best-masticating-slow-reviews if you’re into slow juicing.

Let’s Do Some Wok Cooking

Once you have known how to cook some of the most common dishes such as grilled cheese and a few other main meals, it’s now time to move up the scale. It’s time to know how to stir fry. Well this is not a tough meal to prepare. You just need some skill and some understanding of what you will be doing in the kitchen. This includes all that you need to make the dish. Stir frying is considered a very flexible and easy way of cooking. Well this is a Chinese dish. When making it be precise and do everything right or the dish goes south

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Stir frying using a non-stick wok is very simple. In other cases people may still stir fry without the wok. Here they just use a flat based pan. A wok is versatile vessel that is round-bottomed and is from China. The basic components of stir frying include;

 

Oil flavorings- including hot chilies and other spies like the Sichuan peppercorns.

 

Proteins- this may be the start of the dish you are making. The protein components can also be used as flavorings. Here they are ground or chopped very finely. In the case where they are the may part of the dish, they are marinated or brined then cooked.

 

Vegetables- apart from proteins, vegetables can also be used as the may part of the dish.

 

Additional ingredients- these could be such as garlic, ginger among other aromatics and ingredients that are commonly used by the Chinese

 

Sauce- such as soy, broth, rice wine among many more.

 

Garnishes- these are used to add flavor when the dish is done cooking

 

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When making a stir fry dish, you should ensure that you are able to control the fire under the wok to avoid burning the dish or making a mess of the whole thing.

 

The wok is preheated before adding some oil to it. The oil is drizzled down the sides to ensure it covers the whole surface. After this the garlic onions and other aromatic are stirred. These will permeate the oil and enable the spread of the flavor to other ingredients.

 

The aromatics are the removed and the already prepared protein added. After this the vegetables are also added. After the addition of all ingredients, a spatula is used to stir the food turning it from side to side on itself. After all this the sauce is then added to finally season the food before taking it off the heat

 

Remember one rule when cooking with a wok. Hot wok, cold oil, the food won’t stick. In the case where the wok is new, you need to do something called breaking the wok. Here you season the wok by cooking on a layer of oil. This prevents rusting and makes the surface naturally non-stick. The perfect wok to be using in the kitchen.
The main secret of stir frying is to make sure you keep moving the food from side to side. There are many ways to cook with a wok. In many cases it includes being creative. Because of this when making a dish make it like you want it not necessarily like the recipe says.